Food that will make you shiver, some easy to do recipes to make of you the real gourmet boss

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Chicken and Asparagus Penne

Chicken and Asparagus Penne

INGREDIENTS Servings: 6-8 1 pound penne pasta 2 tablespoons olive oil and ¼ cup olive oil 4 cloves garlic, diced 1 pound chicken breasts, cubed Salt, to taste Pepper, to taste ½ cup chicken broth 1 pound asparagus 1 cup grated parmesan cheese 2 cups […]

One-Pan Garlic Parmesan Chicken And Vegetables

One-Pan Garlic Parmesan Chicken And Vegetables

INGREDIENTS Serves 2 2 chicken breasts 2 small broccoli crowns 4 medium red potatoes ¼ cup olive oil 2 teaspoons sea salt (or kosher salt) 2 teaspoons black pepper 2 teaspoons onion powder 1 teaspoon paprika 2 cloves garlic, crushed ⅓ cup parmesan cheese, shredded […]

Healthier Chicken Alfredo Pasta

Healthier Chicken Alfredo Pasta

INGREDIENTS Servings: 4 1 tablespoon olive oil 2 chicken breasts, cubed 1 teaspoon salt ½ teaspoon pepper 3 cloves garlic, minced 2 tablespoons flour 1 cup chicken broth 1 cup skim milk, or milk of choice ½ teaspoon salt ¼ teaspoon pepper 2 cups spinach […]

Spinach-Artichoke Lasagna Roll-Ups

Spinach-Artichoke Lasagna Roll-Ups

INGREDIENTS Servings: 4 12-15 lasagna noodles 2 cups ricotta 1 cup spinach 1 cup artichoke hearts, chopped 1 tablespoon olive oil 2 cloves garlic, minced 2 cups marinara sauce 1 cup mozzarella, shredded 1 cup parmesan, shredded 1 teaspoon salt ½ teaspoon pepper Parsley PREPARATION […]

Sheet Pan Steak and Rainbow Veggies

Sheet Pan Steak and Rainbow Veggies

INGREDIENTS Vegetables 1½ cups cherry tomatoes 1 large carrot, cut into coins 1 yellow bell pepper, 1-inch dices 1 medium-size red onion, 1-inch dices 10 asparagus spears, trimmed and cut in half 3-4 tablespoons olive oil Salt, to taste Pepper, to taste 4-5 garlic cloves […]

Roasted Veggie Salad

Roasted Veggie Salad

INGREDIENTS: Serves: 4 1 red bell pepper, roughly chopped 1 lb butternut squash 1 lb Brussels sprouts, hulled and halved 2 tsp dried oregano 1 tsp salt 1 tsp black pepper 3 Tbsp. olive oil 4 oz mixed greens Avocado Dressing 1 avocado 1 small […]

Healthy White Bean Dip Snack Prep

Healthy White Bean Dip Snack Prep

INGREDIENTS Servings: 4 1 medium-sized eggplant 1 red bell pepper 6 tablespoons olive oil (2 tablespoons for roasting, 4 tablespoons for processing) 1 can of cannellini or other white bean, drained & rinsed 2 cloves of garlic, peeled ⅓ cup parsley, loosely packed 3 tablespoons […]

Veggie Nuggets

Veggie Nuggets

INGREDIENTS Servings: 6–8 (makes 40–50 nuggets) 3 carrots, peeled & cut into chunks ½ head cauliflower, broken up 1 head broccoli, broken up 2 cloves garlic, chopped 1 egg ½ teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper 1¾ cup plain bread crumbs PREPARATION […]

Homemade Rolled Ice Cream

Homemade Rolled Ice Cream

Happy national ice cream day 😀 INGREDIENTS 1 pint heavy cream 1 can sweetened condensed milk Pinch of salt Topping of choice PREPARATION 1. Whisk the heavy cream, condensed milk, and salt in a bowl. 2. Pour the mixture over a half sheet pan, or […]

Peking Duck-Inspired Burrito

Peking Duck-Inspired Burrito

Here’s what you will need: Yields 12 burritos * 4 duck breasts * 1 Tbsp. of oil * 1/4 tsp of salt * 2 cloves of garlic * 1 tsp of soy sauce * 1 tsp of rice wine * 1 tsp of five-spice powder […]